About Pilates

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Pilates Programs

Privates
One-on-one sessions. The instructor customizes the
workout to meet your ; unique needs.

Duets
2 people, one instructor. The instructor designs a workout
to accommodate the needs of both you and your partner.

Trios
3 people, one instructor.
Unless you have prior Pilates
experience, you must have completed at least 10 privates before joining a trio.
Trios are not recommended
for clients with injuries or speci
al conditions.

Nutrition Consulting

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